DIY Foot Reflexology: 7 Pressure Points To Reduce Stress & Boost Metabolism

DIY Foot Reflexology: 7 Pressure Points To Reduce Stress & Boost Metabolism

Stress: We all deal with it, yet we know how much better off we’d be — both physically and mentally — if we could only get it under control and find stress relievers that really work.

How exactly does stress negatively affect our health in so many ways? It mostly boils down to changes in our hormones, which then cascade to an increase in inflammation and various other problems.

Uncontrolled stress experienced over a long period of time is considered “chronic,” dangerous and capable of increasing someone’s risk for heart disease, diabetes, weight gain or obesity, mental disorders, autoimmune diseases, digestive disorders, and even cancer.

The Devastating Effects of Hormone Imbalance

The Devastating Effects of Hormone Imbalance

 

Hormone imbalances affect body functions in a detrimental way. The more hormones and systems involved and the longer the time that the imbalances have been present, the more symptoms will devastate your life.

This isn’t how the story ends, however; there is hope! Hormone imbalances can be corrected by taking the correct action steps and supplying the body with what it requires to heal – This first requires the correct testing to determine what the TRUE cause of your problem is.

How to Read Food Labels Correctly

How to Read Food Labels Correctly

There is so much deception in our food industry today that it has become difficult to determine what is healthy and what is not. Every food manufacturer is competing for your dollar, so they come up with catchy commercials, campaigns, slogans and buzz-words to attract your eyes and buy their product.

I’m going to share with you some simple tips that will allow you to easily and quickly determine is a product is healthy for you and your family.